Healthy Foods to Suppress The Appetite – A Spanish Way

For those who are in a diet would certainly have concerns to become obese when consuming food. However, by choosing a healthy food, you can still eat well without risking yourself of becoming obese. So, what kind of tips you need to choose healthy foods without having a fear of becoming fat?

When you do a diet, it is not recommended to feel hungry, and one of the strategies to maintain this condition is by consuming an organic appetite suppressant. Diet can be done by keeping your mind in a state of not being hungry. There are foods that have the effect of filling, so when we are eating these types of foods, our bodies will still feel full, so our eating portion will be reduced indirectly and the body weight will be maintained.

Type of Appetite Suppressant Foods

green-vegetablesGreen Vegetables

Vegetables are foods that are low in calories, and vegetables such as broccoli, asparagus, and spinach have a thermal effect on the body. This means these kinds of vegetables may not be stored as fat because the calories have been fully used in the digestion process. Green vegetables also contain high fiber content. These fibers act as anti-oxidants, vitamins, and minerals. These fibers will certainly give a sense of satiety. Green vegetables are well suited to be utilized as a healthy food for diet.


Pectic that exist in apples can reduce your appetite naturally. Apple as a healthy food is commonly used as a substitute for a diet food. In addition, there is a fiber content within the apples which will definitely keep you full for a longer period of time. Apples are widely recognized as one of the healthiest foods for a diet.


Protein has the highest satiety index than other food items, and beans are one of good sources of protein. On the other hand, beans also contain high fiber. Our body requires a longer time to digest beans. You will then feel full when consuming nuts.

milkLow-fat Milk

Low-fat milk and dairy products are low in fat. These include cheese and yogurt. Research says if we do not take calcium in sufficient amounts, the body will release a compound of calcite hormone that will trigger a fat storage. Milk has been known as a healthy food product.


Fish (like nuts) has been known as a healthy source of protein. Nuts contain plant protein while fish contains animal protein. Fish such as mackerel, herring, tuna, and salmon contain omega-3 fatty acids that will help you lower down your cholesterol level and will also help to speed up your metabolism. The process of cooking a healthy food with fish would significantly determine the quality of healthy eating itself. It is generally suggested to baked or steamed when cooking rather than fried or burned.

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